10 Things to Know About Your Child’s Sleep
We sometimes as parents do not understand how important sleep is for our children. Establishing a night routine and having our kids go to sleep at the same time every night can be a healthy good start to our children’s development. The following article by webmed.com explains what we should know about our children’s sleep.
1. Why Your Child Needs Her ZZZs
It’s not just to keep her from getting cranky! Little bodies need slumber to grow and stay healthy. Her muscles, including the heart, repair themselves during sleep.
Sleep also controls the signals that tell your Child if she’s hungry or full, which helps keep her at a good weight.
2. Sleep Boosts the Brain
While your child’s in dreamland, her brain stores memories from the day so she can recall them later. That’s a key part of learning.
Your child also needs sleep to help her pay attention in school. If she gets her shut-eye she’ll get her work done faster and with fewer mistakes.
3. How Much Sleep Does My Child Need?
Kids need more snooze-time than you do. Got a toddler? He should get 11 to 14 hours of total sleep in a day. Three- to 5-year-olds need a little less — about 11 to 13 hours. If your child is 6 to 13, he should get 9 to 11 hours of ZZZs. Teens need 8 to 10 hours, but how much sleep they actually get is another story.
4. Does My Child Need a Nap?
How much your kid snoozes during the day depends on how much she sleeps at night.
Your toddler may get most of her 13 hours after the sun goes down, or she may get 8 after dark and make up the rest with naps. Most kids stop their daytime napping by age 5. If your child still does it at that age she might need an earlier bedtime.
If your teen takes an afternoon siesta, it’s a sure sign she’s not getting enough sleep at night.
5. How Do I Get My Child to Bed?
Bedtime doesn’t have to be a battle! Stick to a routine, even on the weekends. It can include a soothing bath, brushing teeth, and going to the bathroom, but it should always end in the bedroom.
Plan an enjoyable wind-down activity before sleep, such as reading by dim light. Make sure the bedroom is dark, cool, quiet, and screen-free.
For problem sleepers, reserve the bed for shut-eye only — no reading, homework, or playing games.
6. Can My Teen Get to Sleep on Time?
It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at night and sleep in the next morning.
Dim the lights at night, whether she’s ready for bed or not. Keep the bedroom cool. And though it sounds like a no-brainer, tell your teen to unplug — turn off the TV, cell phone, and computer.
On weekends, tell her not to sleep later than 2 hours past her weekday wake-up time.