July 20, 2016 Vicki Mihalyov 5 benefits of eating 35-50 grams of fiber daily. 1. Aids in weight loss. 2. Improves blood sugar 3. Reduces risk of cancer 4. Lowers cholesterol 5. Maintains good gut health Easy High Fiber Diet CLICK HERE to...
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07/04/2016
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Ingredients 1 package dry yeast 1/4 cup warm water 1 1/3 softened butter or margarine 3 1/2 cup all purpose or self rising flour 4 egg yolks 1/2 cup sour cream 1 1/2 cup chopped walnuts 3/4 cup sugar 1 tsp cinnamon 1 cup (12 oz. jar)...
1 spear broccoli 1 carrot 1 apple Using a blender, blend all ingredients together with 1/2 water. Whisk together and pour into a glass. ...
Corn meal Crusted Chicken Ingredients 4 tomatillos, rinsed and diced 2 medium size cucumbers, peeled and diced 1/4 cup diced onion, soak in water for 20 minutes and then drain 1 tablespoons pumpkin seeds, chopped, use a knife. 2 tablespoons...
Ingredients 1 cup raw almonds, preferably organic 2 cups water, plus more for soaking Sweeteners like honey, sugar, agave syrup, or maple syrup, to taste, optional Instructions Soak the almonds overnight or up to 2 days. Place the almonds in a...
1 Eggplant 1/2 Eggplant diced 2 Small tomatoes, diced 1 diced zucchini 1/4 onion, diced 1 garlic, minced 1/4 cup feta cheese 1 teaspoon balsamic vinegar 1 teaspoon olive oil 1/2 teaspoon basil Sea salt Black Pepper 1.- Slice eggplant long way. ...
When you go grocery shopping, what do you read on the package? Do you make sure it says its “NATURAL”. Every single day I am asked by different people what I think of certain products and brands. When I start asking them questions, the first...
