Not your “regular” take on fiber!

July 20, 2016

Vicki Mihalyov


1. Aids in weight loss.

2. Improves blood sugar

3. Reduces risk of cancer

4. Lowers cholesterol

5. Maintains good gut health


Easy High Fiber Diet

CLICK HERE to download our fiber newsletter with a list of the Top 30 fiber foods to easily incorporate into your diet.

Click on the recipe box to download my favorite LENTIL SAUSAGE SOUP RECIPE.  This is literally my favorite soup of all time! It’s a great way to get 12 grams of fiber in one delicious bowl of soup. Even people who don’t like lentils rave about this soup when they try it.  Seriously—you have to make this soup!


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